New aim New hope

aiming for coming summer wih nice body shape.working hard for that.kevin.....opps i mean keven...work harder u bastard...dun keep on give urself excuses....

new plan....as below (valid untill june 09)
1.monday --class + weight
2.tuesday --class + weight
3.wednesday--class + rest...no weight..let muscle rest
4. thursday --weight + jog.since no class....burn more fat!!!!!!!!
5.friday... --class + weight again....bt simple weight will do..saving for sat morning
6.saturday --class + weight...since i hav the whole day wih me....can slowly do weight and no rushing at all..

+ protein powder once finish work out and banana milk wen got time at night..

if that would b my plan....wat i hav to sacrified?of coz time spending wih friends and family.
tahan abit lah...friend and family.....i will b bak after 6 month...give me 6 month time....will shock u all....deal?

6 month...onli 6 month.....btw...KELV.....U WORK HARDER TOO....LET'S HOPE FOR BETTER "WORLD"....