New year EVE

new year eve and i stuck in d office.dun feel like going anywhere.kelv they all went to the curve celebrate,bt my muscle r in pain..so dun plan to drop by there.was thinking bout...well..new year.....wat do we get to celebrate it?and will it b a happy moment wen celebrate it?

i realise,after i came out from study life,i change alot.from fat till som1 said i too slim...(swt!!),from a kiddo till a mature men...ok ok...abit more mature than b4 lah!!!! from a guy dun take care how i looks like till now i do care how is my outlook.i tried alot...n sacrified alot!

basiclly wat do i gain in 08 was working exp in atquest and branded3,lost omost 20 kgs,and gain an experience bout wat love is.i always hope to get a gf.and the purpose?som1 to share n care...i m not young anymore....i dun like puppy love,or those ppl treat love like a toy.....i FUCKING HATE that.wen u need u accept..wen u dun...u throw away...n dun even think bout it.soome love r juz in the totally wrong timing,both can feel it and admit it bt, distance, change the result.it distroy everything in btween them.....so..the last solution?good friend wih feeling ?i guess.

friend still friend....we all hav to move forward...i m pushing myself to move everyday, so do u i hope.lets show me ur bf in future.

ok guys...now i m SINGLE n AVAILABLE again......should go out hunting again har....XD

New plan

been approach by a instructor called "Don" in gym 2day.she told me alot about PT- personal trainer.n she show me few of the ways to train abs.seriously..i can really feel my abs!!!bt the main problem is....i think it will cost more than 1.5k.for 1.5 month, 1 week 3 times, each time 30 minutes.
if i can afford that...i will definatly go for that...wont even think bout it....it is life time knowledge ler.
bt now....hard lah....even thor...i really wan to......

any1 wan to sponsor me?

btw,got my self a new plan after heard from the instructor.
mon - class + hardcore workout
tues - class + let muscle rest
wed - class + hardcore work out
thur - light work out.
fri - class + hardcore workout.
sat -class + light workout.
sun - see mood...XD

friend

my plan start 2day.....finally i can feel my muscle on d abs!!! thanx to my mate teman me omost d whole day.shopping,makan,movie,gym,walk walk,startbuck,ikea...thanx u alot......now i feel better.alot more better.now i truely enjoy going out wih friend that worrie nth.....

u didnt know me for long time,bt u understand me.guess,i if i hav few more friends like u,i do not need gf anymore....btw....next time u see her.....help me a.....LOLZ....

New aim New hope

aiming for coming summer wih nice body shape.working hard for that.kevin.....opps i mean keven...work harder u bastard...dun keep on give urself excuses....

new plan....as below (valid untill june 09)
1.monday --class + weight
2.tuesday --class + weight
3.wednesday--class + rest...no weight..let muscle rest
4. thursday --weight + jog.since no class....burn more fat!!!!!!!!
5.friday... --class + weight again....bt simple weight will do..saving for sat morning
6.saturday --class + weight...since i hav the whole day wih me....can slowly do weight and no rushing at all..

+ protein powder once finish work out and banana milk wen got time at night..

if that would b my plan....wat i hav to sacrified?of coz time spending wih friends and family.
tahan abit lah...friend and family.....i will b bak after 6 month...give me 6 month time....will shock u all....deal?

6 month...onli 6 month.....btw...KELV.....U WORK HARDER TOO....LET'S HOPE FOR BETTER "WORLD"....

2 009 鼠 運勢

2 009生肖運勢

鼠

好！鼠人今年將會是幸運和成功的一年！你可以得到工作上巨大的成功,1948年 出生的鼠人尤甚，可能會升職。鼠人，尤其是鼠女，今年均可以突破所有阻礙而達致成功及得到名譽。已婚的鼠女，你可以協助你丈夫的事業。假如你得到他人的幫助，你便會做得更好。鼠人天生可以在群眾中表現更佳。

工作：
今年將會有很多機會讓你發揮你的才能及超越其他人，尤其1948年生的鼠。而1960年生的鼠人，今年也是事業幸運的一年。所有事情均可如你計劃中進行，假如你願意放下你過份的尊嚴，去求助他人及留意他人的意見，那你的夢想也可實現。1984年生的鼠人，你的師長會很滿意你的表現。請賺虛些，尤其是鼠男！

財運：
今年唯一差勁的是你的財運。因為你在工作及愛情上做得很好，你會不停地花費、花費、花費！
請控制你的揮霍， 為未來儲些錢。1936年出生的鼠人更應留意你的預算及投資。鼠人今年宜短線投資，獲利會比長線為佳。

健康：
一些持續了很久的病會痊癒。鼠人應小心飲食及留意肝臟及腎臟，尤其1924及1972年生的鼠人。

愛情及家庭：
已婚的鼠人會享受到親密及愉快的婚姻生活。單身的鼠人，尤其是1960及1972年生的鼠人，今年將會有很多追求者出現。接近年尾時是適合結婚的好時候。但切忌心急，遲些與合適的人結合比早些與不合適的人結合好得多！1924年出生的鼠人，今年你可能會感到孤單，你可以多找你的朋友及家人傾訴，不要感到不好意思！

合襯生肖：牛、龍、猴
不合生肖：馬
合拍伙伴：龍、牛

SMS

wen ever SMS came..i wish the sender were you.
bt it nv come true since the day wen the question came.
well..part of it....good oso...it reverse everything...till where the good moments stop.
bt i still miss u like deep shit.....i m LOST lah..

Dad new factory...

outside

at the side...where all stock going to place here..i think....

inner part of the factory...not really big...bt enough for 10++ machine i think....i think lah...wakaka

office....

bai bai food

btw we still hav time to play "float"...since the factory...so bored..nth to do...

lolz...his face expression is pricess...

yeah,finally my dad got new factory.....LOLZ..

OMG!!! my tummy....ARGH!!!

so happy dad finally got his own factory now.been working hard for these...more than 10 years edy.mom told me...they going to install internet in d factory...i was like...WAH!!!...syiok....next time can stay factory long long oso nvm ler....summore there is a small room for QC stand for (quality control) gua...syiok.......

ki, i and k

1st thing wen i after i load up my firefox,that would b 3 tabs i going to open up.

1.ki....-your secret blog
2.i .... your blog
3.k....-my blog

that is part of my daily routine.y do we have to suffer from this?
i m sry that....i m the 1 who point out the problem.
is juz i wan you to make clear of ur self....i do not wan u to regret later.
i edy make up my mind....HAD YOU?

Feel

dunno how i feel right now?it explain all now

有多久没见你 以为你在那里
原来就住在我心底 陪伴着我的呼吸
有多远的距离 以为闻不到你的气息
谁知道你背影这么长 回头就看到你

过去让它过去 来不及
从头喜欢你 白云缠绕着蓝天
如果不能够永远走在一起
也至少给我们怀念的勇气 拥抱的权利
好让你明白 我心动 的痕迹

总是想再见你 还试着打探你 消息
原来你就住在我的身体守护我的回忆

Dear....

wat does ur "dear" mean?i dunno....mayb juz a name for close friend?
had u not understand how i into u?u say set both free.....wat do u mean by this?
let's b good friend again?let's not fall in love wih each other?
if really that wat u wish for...i can fullfill u.
wat i really wish for..juz a little a simple caring from u.
a little move as simple as u r nod ur head n say yes...
that would really enough warm my heart.
is that hard?
nvm den...i guess....hard enough for u....
hard enough to step into ur world.......

enjoy wat u hav now.....

from ur complicated MALE friend, keven

bad condition

somtimes i really wonder...m i in that bad condition?how come i see a big tummy guy wih a hot chicks r around?somting wrong wih me meh?mata sepet?nose bengkok?ok ok...mayb i doesnt looks good after all.....bt how it can b?ARGH!!!!! tikus year..probably not tht good to me...

WORD HARDER BASTARD!!!!!
u will get wat u need...

GAY

i m thinking to try GAY.....any comment any1?

Family day xmass

since there is no companion from lover (like i hav gf),so spend time wih family jer lah.
went out shopping,ngam ngam saw this sales from body glove.wah! whopwide 50% wor...manage to grab 1 tee wih rm 34.5.damn worth it.leng oso.suit my new skinny jeans.HOHOHO~.

den b4 went home,saw this thai fair.manage to had their mango rice,tom yam,the rojak,the ice kacang and popiah.i tell u hor....the tom yam....really unbeatable...RM5 for big bowl.as tasty as those u get in restaurant....i didnt even left a single drop in the bowl.the mango rice pulak...wah!!! taste sooooooooooo good......rojak oso....they put in som ikan bilis in it.summore the ikan bilis,i think after they fried it,they goreng again wih sugar.so that it taste like wih abit of sweetness.

y no photos u ask?oloh...if i take photo,scare u all later kenot tahan lah...(padahal,i 4got to bring my camera out lah...LOLZ...)

伯乐

谁会是我的伯乐？
那一段时间的伯乐？
长久还是短暂？
难道，一个人就不能过吗？
还是，
别人所拥有的都是最好？
我说“我很好！”
我真的很好吗？
我不明了。
一个人静静过圣诞，
满寂寞。我知道你也何尝不是。
但，那就是我们要的关系吗？
你说“让彼此有发展空间，等以后相遇再谈”
等。。。。。。。。。。。。。
问题是，等得到吗？
你问“你对恋爱上瘾了吗”
“对！”我是。
恋爱占我心灵上满重要一席。
它是我的推动力。也是我的快乐区，也是我的战场。
老实说，如果恋爱对你来说不那么重要，
我好难继续讨好你，爱护你。
但我还是会想你，爱你，关心你。
只是会拿朋友身份来掩饰自己真正的感受。

老实说，答案我早已猜到了，只是希望会有一些奇迹出现。
但那也好，至少你不需要在“扮”。
作回你自己。过你喜欢的生活，你选择的生活。
选择，永远都在徘徊。
好的坏的对的错的明的暗的
永远都是是非题。

thanx

no worry....u still goes on wih ur life...is juz mayb u need a clear mind to solve it out.i m happy u telling me how u feel right now..thanx..no hard feeling...been expected u will said so..is juz all the while i were the 1 staying in bedtime story,hopefully miracle would happend.

Bed time story

no more bed time story...can u sleep?
no more DJ telling u story...can u sleep?
lonely n cold night...can u sleep?
no more fun n laughter night...can u sleep?
no more ME....can u?

body jam..i love u.....

Thanx ken for bringing body jam alive.i feel like in a club...juz i m drinking plain water instead.super duper extreme nice class i hav 2day.syiok till the max.part of it bcoz of the new pinky i saw in class 2day.ok ok..ken..dun get me wrong....u r still the main character in the class..u r still the soul...juz my flower heart somtimes...will look at her.

Bt thanx god u didnt notice i guess...if not u will shout "kevin,concentrade on me,not the chicks......" XD..i still remember the time wen u did...XD...bt really..ken..if u r reading this...plz plz plz......continues this HEAT.....to the end...hahahaha...u so young...sure still can dance geh....

I M SO SLEEPY

I M SO THE FUCK SLEEPY RIGHT NOW...DAMN IT...Y A?BCOZ OF THE NEW COLOR?OR THE NEW MID NIGHT ENVIROMENT?ARGH!!!! CAN ANYONE PLZ SLAP MY FACE WAKE ME UP?PLZ................

family sunday-Part 2

family sunday-Part 1

had dim sum in d morning...den went shopping wih family in 1u.really long time didnt go out shopping wih family ler.reject all other appointment and spend time wih family.Wat a nice day i had.i think we spend quite alot of dad $$ oso...jeans,tee,lunch,dinner,drinks...LOLZ..bt really had a lovely day.

举起

最紧要谦卑 只手咪举起
所以你碰到爱嘅人 你冇问
你冇试下伸只手去拖下佢
你细个发嘅梦 当发梦 你冇胆豁出去捉紧佢
晚晚话郁郁不得志 睇死自己乜都失意
条路斜条路窄能走过只有Kenny B
所以你翻紧嗰份工唔系你嘅兴趣
身边嗰个人唔系你最爱嘅伴侣
生到成窦仔女 先至识得后悔
午夜望回流下两滴泪水
点解唔伸出去 我办不到
点解唔举高佢 从今以后的起心肝抬起头仲有
用呢只手拎住结婚戒指 问你钟意嘅女士 佢愿唔愿意
用呢只手其中一只手指 对住你嘅波士 叫佢咪咁多事
用呢只手改变世界历史 有人话你无知 起码你肯尝试

妈的！好像小孩酱

你以为你还是小孩啊？
要生气就生气。
不顾别人的感受！
你也为别人都在欠你的？
你妈的你！
看看你那坏脾气，
怪不得每人都对你有所保留。
猪！

弄丢

别让时间阻止我们的爱，
让关怀和勇气协助我们。
这些鼓励性的话，真的有用吗？
我连自己都弄丢了，还有鼓励可言吗？
相信自我，找回一切。屁啦！找个屁！
需要讲这丧家狗的话吗？
不然你来告诉我，我现在有一百万个为什么

我不是我

我感觉不到我，没有我的存在。
那，还是我吗？

super funny

if u wan to see a version of funny blog of this.clikc this link.no worry,it's not virus.u will found a very funny wording came out after the translation.

Disaster

U all must b wondering wat happend to me didnt even update for few days.m i too bz?YES,i m bz fighting to gain my health bak.here's the story of wat happend in the last 5 days.

sat,6/12/08
after a tiring clubbing night since thursday and working on friday,i decided to treat myself better wih sleep more than 12 hours.so basiclly,i slept the whole day.

sun,7/12/08
pc infected by virus,cant event fix it,hav to reformat.after tired of waiting,i slept again the day.omost half of d day.and surprice me,i gotten a new nick name from wat i did on sunday might night.

monday,8/12/08
forehead were cover up wih heat,wen i woke up.i can feel nth bt heat.FEVER is the onli word in my mind.struggle myself wih it.the time were slow very slow.everytime i open my eye,time is freeze.nv move.been trying alot ways to get rip of the heats other than visit doctor.( tot,it would recover soon. )

tuesday,9/12/08
after a night rest,morning was better,atleast i can walk around.helping mom preparing b4 she went out to work.(i took leave on that day)wen afternoon came,WAH..disaster...i m suffering from d heats again...this time worst.i dunno y....i can feel the heat,bt i m cold...very cold..i hav to cover up myself wih a blanket and sleep on d floor,bcoz floor doenst absorb heat.been laying down on floor for few hours,finally cant take it anymore,i call my mom bak from work.fetch me to clinic.

med gave by doc gave big helps to me,everytime i took med,i will swt.and i getting better n better.i tot,finally..i m recover.

wednesday,10/12/08
after work,went to bought present n gym.wanna get swt and fully recover soon.b4 leaving gym,were very hungry,so asked friends went to had dinner.middle of dinner,i can feel the heats coming bak again.i tot r juz the hot tea making me feel hot.

on my way driving home,i were so dizzy and heatty again.i juz hope to get home soon and hav my med again.wen i arrive home,i onli reliase i 4got to bring over those med in d office wen i left office.i quickly go to mybed and cover up myself wih blanket,hopefully this wil get thru it after the night.bt i cound't sleep at all.asked my mom bring me over to clinic,bt she show me med,asked me took it and sleep.after i took d med,rolling left n right,up and down,bt still suffering wih d heats.

d heats r making my bones pain.i dun feel energy wih me,cant even stand up.my head r cracking,keep on coughing.this last for omost 4 hours,finally it cooldown at around 4am.

i woke up,walk around at home in mid night like gorang gila.drink alot of warm water and thanx god,it getting better,and finally i can sleep.wen i try to get som sleep,i wonder,in d pass 4 hours,wat did i do?sleep?awake?i dunno.still,i cant sleep after that.

thursday,11/12/08
went to seen doc again.had another set of med.quite sleepy after consume the med.well.another resting day.peacefully.

体贴

最近阅读佐贺的超级阿嘛，从那本书里，理会到一些事情。

让人察觉不到的才是关心真正的关心，真正的体贴。

时钟反着走，人们会觉得钟坏了而丢掉，
人也不要回顾过去，要往前冲！

fully recover

1 day of resting on sat itself,doens't really recover me from the extreme tiredness that i gather from the whole week.looking up my timetable for list that i havent did,it's like forever cant finish it.time always been drag and drag.som other issue must b holding me bak.

were watching how ppl build muscle in youtube,there is this fellor said,"Not dizzy enough?Not hard enough!".it suddenly wake me up from dream.motivation in GYM r getting lesser n lesser.nowadays, hardly push myself till limit, till muscle r tired,till i m dizzy after the workout.i definatly need a solution for this.building muscle r 1 of my recently target.

Euphoria

euphoria night wih all handsome guys and chicks.overall r quite good for non smoker like me.can fully enjoy it bt somehow,the music is abit weird to me.

more photo taking by the photographer that night juan mah...a big applause to him.
photos i curi from juan mah geh FB ler.if wan to see whole set...goes here
photos

software n hardware r seperated

my n81,SE w800i and n clock r continuous keep on ringing n telling me TIME TO wake up.i drag myself out from bed and drive to office start another day.neck were seriously injure and leg muscle aswell.probably r from the night i pretend crazy in euphoria.were sleepy+tired till max+soul edy teleport to Uk,i drag myself to finish the work and went to GYM after.gain abit of energy after GYM,and went out to do som surprice for her.and the onli email i gotten reply from her r "i HATE you".... :P...well..dai sei geh....doing somting which make her feel coming bak here.

conclusion for the whole day r... body n soul seperated into 4 parts.
body part1 --in office
body part2 --on my bed

soul part1 -- edy in bristol,moving to wolverhampton soon
soul part2 -- in my working place

so basiclly,i onli bringing half of myself went out yday. :P

ps : i m freaky tired lah,sry lah timmy....cant accompany u to the wedding.

Protein journey

i gotten my 1st protein powder.ON 100% WHEY protein 5lbs.Protein training start!!!!!!!!!!!
encourge me more!

my aim to get is.....the 1st photo