Finally, i m not 7++ family edy!

Body type : standard
gender : male
age : 24
height : 166cm
weight 69.4kgs (was 70.9 )
BMI : 25.2 (was 25.7)
BMR : 6514 (was6577)
1557 (was 1572 kcal)
fat% : 20.5% (was 21.2%)
fat mass :14.2 (was 15.0 )
ffm : 55.2kgs (was 55.9kg)
tbw : 40.4kgs (was 40.9kg)

those was was was are 3 weeks ago result.this 3 weeks went thru sick,busy and tiredness.didnt really went gym much...most probably are like 2-3 times per week onli.(shame!)
anyway,already on track wih my old plan which is 5 times per weeks.hopefully will able to see result soon.(atleast a year time lah bang!) according to my friends told me.