huuray

this few weeks been trying on a new way to reduce fats%.guess....it's work!!!! in 3 weeks time.....it reduce from 24%-21%....which is quite a good progress to me...bt still quite far from wat i hav to achieve which is 11%......herm.....bt anyway.....good job to mr kevin tai.n keep it up....thanx kelv lee for the quote aswell "the better body u hav,the better body you get!" pump it up yo.......

heard kelv wasnt feeling well...really hope he is not gona quite gym...if he do....i guess....i will b the stand alone soldier left.really kelv....hope u gona bak into track....n realise our dream......pump more yo...