sick.

while doing work last night...suddenly i feel dizzy & omost felt of my chair.lucky still able to save my file and off my pc b4 push my self to bed.the moment wen i was so dizzy..family and her is the onli things playing in my mind.while laying on bed i tried to online wih my mobile and i saw her online.i feel abit or warmness from her even thor juz few lines of words tat she reply me.

even myself do not understand wat's is the main attraction that she would make me change bit by bit.from biting nail...tasting red bean....till things that i hate most....green peppers..i do not know how long this "good friend" will last.b it an upgrading or down grading in future,atleast i reserve myself for her in the next coming year.

Latest update from FITNESS FIRST

ok...so friday is the day where i normall will go check my current health status.
ok here is the status

Body type : standard
gender : male
age : 24
height : 166cm
weight 68kgs ( was 69.4 )
BMI : 24.7 ( was 25.2 )
BMR : 6460 ( was 6514 )
1572 kcal ( was 1544 )

fat% :20.2% ( was 20.5 )
fat mass :13.8 ( was 14.2 )
ffm :54.3kg ( was 55.2 )
tbw :39.8kg ( was 40.4 )

this is the comparison since 2 weeks ago..i found that...it slow down my weight decreasing edy.cant really manage to slim 1 kg every week.will good enough 2 weeks for 1.5 kgs.will push till 65kgs den stop weight decreasing program and start my muscle building.might get on hand som proteins if my wallet affordable.really wanna get on shape b4 christmass.nth special bout it,juz set a target for my self so that i can work hard on it.

i dont like hang in d middle of no where.wat's keep me goign to gym?is the fats in d belly,chest and arms.working so hard for som1?i dun think so.and dun think she wan it aswell.healthy and fit still my 1st concern.( got leng lui in gym oso leh. )

like wat ken said.the body jam instructor "i wan u all step in my class,dun care how u dance how u move,i juz wan u all to relax urself and DANCE !!!!!"really,body jam make me move alot and i really enjoy those moment in class.aswell as body combat,somtimes work too hard will actually see a wetty floor on where i stand.SYIOK!

bout free weight...slowly learn how to build up muscle.practise the right position 1st b4 proceed to next stage.slow~ bt is better than hurt ur self.

anyway...really wanna give my self a big applause for getting this result.

电影院的经验

老实说，我最讨厌人家在我看电影的时候讲话！
如果你要讨论东西，那回家去讲！
如果你要问，会你家问！
妈的！我们看电影，你讲你的狗屁话。还要斗大声，你是不是有一点神经病！
还要问东问西，你妈的！
我来告诉你，戏院=看戏，不是讲戏。明白吗？！
不明白就被学人家去戏院看戏，买DVD 回你家看，没人烦你！

fury

A great movie i would say and Amara Siripong are cute~

I was curious and interested to know why the name of this Thai action movie called "Chocolate". But to my surprise, it turned out to be a new Thai female action star movie after the Muay Thai action star Tony Jaa! I was impressed and excited to see a new Thai petite female action star who is stunning, highly skilled and well trained in Muay Thai and martial arts! The director Prachya Pinkaew who directed Tony Jaa's "Ong Bak" and " Tom Yum Goong" really produce a great action movie and a great heroine after Tony Jaa this time! The fight scenes are very good and realistic, the action scenes are also very entertaining and dangerous! Jija Yanin, the first time actress really fight very well in the movie. Especially when she beat up the bad guys and fight the debtors everywhere when she collect debts and money owed to her mother to pay for her mother's medical bills in the movie. The action choreographer Panna Rittikrai has also done a very good job! Go and watch this movie if you like to see a female action movie! You won't be disappointed and regret it!

戒不掉

戒不掉脑袋里播着你说的“嗦。。。”
戒不掉想念你那弯弯的细细的眼睛
戒不掉对你的想念
戒不掉有事没事找你谈天
戒不掉发讯息给你
戒不掉盼望你的归来
戒不掉你那厚厚的手
戒不掉你可爱的脸
戒不掉你那笑
戒不掉看你最近怎样
戒不掉对你的习惯

冷淡

冷淡是因为品尝过热恋
冷淡是因为平静的过活
冷淡是因为想念着热情
冷淡是因为关心没那多
冷淡是因为忙着
冷淡是因为装的
那到底冷淡是因为真的冷淡，还是品尝过热情而要求得太多？

Deer Meat

A man kills a deer and takes it home to cook for dinner. Both he and his wife decide that they won't tell the kids what kind of meat it is but will give them a clue and let them guess.

The kids were eager to know what the meat was on their plates, so they begged their dad for the clue.

Well, he said, 'it's what mommy calls me sometimes.'

The little girl screams to her brother, 'Don't eat it, it's an asshole!!!

爱上未来的你

不管未来的你会变成怎样（我猜应该会变肥一点点。^_^）
我都会先做出准备来迎接（一个拥抱，不会过分吧？）
会先把我手掌弄滑些，好让你拖的舒服点
把肩膀炼阔些，让我看得有安全感些，可保护你
炼得手臂壮些，让你拖的有安全感些
也会把胸肌炼大一点点，好让你可有个舒服的地方靠着
把心安定些，让我会专注些
把我改变些，改变不会等待的我
再把我脑袋放些会了解你的思想
爱上未来的你
也许是神的安排 让我终于遇见你
你让我把对爱的谜变成决心
想念着消失的你，对着只有面对镜头的你
我不需要谁定下的规矩说可不可以
因为，我开始明白爱你的原因
捉摸不定的爱情
让我更加努力去了解你。

chee pin wedding

were asking to help taking wedding photos.i tried my best to take the best shot and the best looking both of them.here is the sneak preview.

DISASTER MOVIE

nth much...to comment bout.it juz create DISASTER TO ME.bt i like the meteor poster thor