another getting slim plan

recently been bz wih work n work n more worksss!!! + after my class time had passed,i m abit lazy want driving all the way to fitness center.( fuck the lazyness! ).weight had been keep on increasing since CNY until now.i gain omost 3-4 kgs.i had replan all my gym time...now my main concerne are to losing fat%.will try to push till 17 or 18% in 2 month time.thats mean lotsss...n lots....n lots...of cardio hav to b performe!as my plan...until june.....lets realise it!

oh ya...not forget to mention, NO MORE RICE, LESS meats, MORE vege, MORE fruit. n hell yeah! MORE PROTEIN!....lolz...